⭐ Now Accepting 🥕 CARROT🥕Fertility Benefits ⭐ Certified Birth + Postpartum Doula
⭐ Now Accepting 🥕 CARROT🥕Fertility Benefits ⭐ Certified Birth + Postpartum Doula
Postpartum Doula Support
Serving Seattle • Renton • Tacoma •Bellevue & Greater Puget Sound
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“We reached out to Haley shortly after birth because my wife was having a hard time feeling like herself postpartum, and I knew we needed extra support.
Haley provided such a calming presence and offered postpartum care that truly helped my wife feel nurtured, supported, and more grounded.
It was such a relief to have someone come in and support not only my wife, but our whole family.
What stood out most was how personalized everything felt. Haley truly listened and created care around what my wife needed in that moment.
I'm so thankful we found Haley. If you're looking for compassionate, personalized postpartum support, l highly recommend working with her.”
Ayurvedic Postpartum Care
Nurturing Mothers Through the Fourth Trimester
Bringing a new baby home is one of life’s greatest joys, but it can also be one of its biggest transitions. The weeks after birth, often called the fourth trimester are a time of profound physical healing, emotional adjustment, and learning for both mother and baby. While so much attention is placed on caring for a newborn, mothers deserve to be nurtured too.
As a Certified birth doula, Certified Ayurvedic postpartum doula, and Reiki Master, my passion is helping mothers feel supported, nourished, and deeply cared for during this sacred season of life. Whether you are welcoming your first baby, adding another child to your family, recovering from a Cesarean birth, navigating breastfeeding or bottle feeding, or simply adjusting to life with a newborn, I provide personalized postpartum support designed around your unique needs.
What Is Ayurvedic Postpartum Care?
My postpartum care is inspired by Ayurveda, one of the world’s oldest holistic systems of wellness, originating in India more than 5,000 years ago. Ayurveda teaches that pregnancy, birth, and the weeks following birth are a sacred window of healing. During the first 40–42 days postpartum, mothers are encouraged to slow down, rest deeply, eat nourishing warm foods, receive gentle touch, and be surrounded by loving support while their bodies recover.
This ancient philosophy recognizes that when a mother is cared for, her baby and entire family benefit. Warmth, nourishment, connection, and rest are considered essential for supporting physical recovery, emotional well-being, digestion, nervous system regulation, and the transition into motherhood.
My care is inspired by Ayurvedic traditions while also incorporating modern, evidence-based postpartum education. It complements but does not replace the care provided by your physician, midwife, or other healthcare providers.
Compassionate Support for Postpartum Mental Health
The postpartum period is a time of profound physical, emotional, and hormonal change. While welcoming a new baby can bring incredible joy, it can also feel overwhelming. Sleep deprivation, hormonal shifts, birth recovery, changes in identity, and the demands of caring for a newborn can affect every aspect of a mother’s well-being.
Many mothers experience the baby blues during the first two weeks after birth, but some develop more persistent Perinatal Mood and Anxiety Disorders (PMADs), including postpartum depression (PPD), postpartum anxiety (PPA), postpartum obsessive-compulsive disorder (PPOCD), postpartum post-traumatic stress disorder (PP-PTSD), and postpartum rage. These conditions are common, treatable, and never a sign of weakness or failure.
I believe every mother deserves to feel seen, heard, and deeply supported. As your postpartum doula, I provide a calm, compassionate, and nonjudgmental presence where you can process your birth story, ask questions, build confidence in caring for your newborn, and receive practical support that reduces stress and promotes healing.
Many of the traditional Ayurvedic-inspired healing practices I incorporate are designed to help mothers feel more grounded, nourished, and supported throughout the postpartum journey. Gentle warming therapies, restorative touch, nourishing foods, herbal preparations, and intentional rest help support nervous system regulation, relaxation, and overall well-being. These time-honored modalities complement the care you receive from your physician, midwife, therapist, or other healthcare providers, creating a holistic approach that supports both physical recovery and emotional wellness.
While I do not diagnose or treat mental health conditions, I understand the importance of maternal mental health and recognize when additional support may be beneficial. If concerns arise, I encourage families to connect with their healthcare provider or a licensed perinatal mental health professional. My goal is for every mother to feel safe, empowered, nurtured, and never alone during one of life’s most transformative seasons.
Postpartum Services
Postpartum healing looks different for every mother. My care is thoughtfully tailored to your body, your recovery, your emotions, and your family’s needs.
These sessions blend warmth, nourishment, gentle bodywork, traditional postpartum practices, and practical support so you can feel deeply held as you recover and bond with your baby.
Healing Modalities May Include:
Practical Postpartum Support
Evidence-based newborn education, infant soothing techniques, breastfeeding and bottle-feeding support, emotional support, birth story processing, light household help, meal preparation, and creating space for you to rest, recover, and bond with your baby.
Moxa / Mother Warming
A traditional Ayurvedic-inspired warming practice that provides gentle heat to the abdomen, low back, and womb space to encourage relaxation, comfort, and postpartum recovery.
Restorative Touch
Gentle, nurturing touch for mother and baby designed to promote relaxation, reduce tension, calm the nervous system, and support emotional well-being.
Herbal Belly Paste
A traditional herbal application placed over the abdomen as part of Ayurvedic-inspired postpartum care to provide warmth and comfort during recovery.
Belly Binding / Belly Wrapping
Supportive wrapping that helps many mothers feel physically supported, grounded, and more connected to their healing body during the postpartum period.
Pelvic Steam / Yoni Steam
An optional herbal steam offered only when appropriate and desired to encourage warmth, relaxation, and postpartum comfort.
Herbal Foot Bath
A warm herbal foot soak that encourages relaxation, grounding, improved circulation, and a peaceful moment of rest for the new mother.
Nourishing meals & Herbal Teas
Fresh, warming meals, nourishing snacks, and herbal teas and infusions inspired by postpartum traditions to help support recovery, hydration, and overall well-being.
Reiki & Energy Healing
Gentle energetic support for emotional grounding and nervous system care. For families who request it, Reiki may be incorporated to encourage deep relaxation, stress reduction, and emotional balance alongside practical postpartum support.
Postpartum Care
Single Postpartum Visit $400
Four Postpartum Visits $1,500
Six Postpartum Visits $2,250
Eight Postpartum Visits $3,000
Each visit is approximately four hours and thoughtfully tailored to you and your postpartum needs.
Care designed around your recovery, your baby, and your home.
Looking for more Support?
Your care can extend beyond postpartum visits with Birth Doula Support, a Closing of the Bones Ceremony, or extended Reiki sessions.
Each offering can be added individually, allowing us to create a care experience that feels supportive and uniquely yours.
